Vegan Today 4

I have been enjoying a most clement summer in the Sierra of late and consequently have not been pounding a keyboard.  My deepest apologies.  

This blog is now enforcing a 15 minute / day posting policy to encourage more frequent posts.  The format for vegan today data is now streamlined, thusly:

Day 001    2013 07 13    BMI 27.3 kg/m^2    Blood Glucose (14 day avg.)  135 mg/dl
Day 029    2013 07 13    BMI 26.2 kg/m^2    Blood Glucose (14 day avg.)  115 mg/dl

Thanks to all who like.

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